LnRiLWZpZWxkcy1hbmQtdGV4dFtkYXRhLXRvb2xzZXQtYmxvY2tzLWZpZWxkcy1hbmQtdGV4dD0iYTFhZWUyOGM2Mjk3ZTE5Yjg1NGI1NGQ4MDBhMGIwY2EiXSB7IG1hcmdpbi10b3A6IDE1cHg7bWFyZ2luLWJvdHRvbTogMTZweDtwYWRkaW5nOiAxMHB4IDhweCAxMHB4IDhweDsgfSAudGItZmllbGRzLWFuZC10ZXh0W2RhdGEtdG9vbHNldC1ibG9ja3MtZmllbGRzLWFuZC10ZXh0PSIxMDM2NjU1NzNlZTE1OGZkNGJkMjI4NTEwMzE5YzU4MSJdIHsgZm9udC1zaXplOiAyMnB4O2NvbG9yOiByZ2JhKCAzNCwgMzQsIDM0LCAxICk7bWFyZ2luLXRvcDogMTBweDttYXJnaW4tYm90dG9tOiAxMHB4O3BhZGRpbmc6IDE4cHggMTBweCAycHggMTBweDtib3JkZXI6IDBweCBzb2xpZCByZ2JhKCAwLCAwLCAwLCAxICk7Ym9yZGVyLXJhZGl1czogMDsgfSAudGItZmllbGRzLWFuZC10ZXh0W2RhdGEtdG9vbHNldC1ibG9ja3MtZmllbGRzLWFuZC10ZXh0PSIxMDM2NjU1NzNlZTE1OGZkNGJkMjI4NTEwMzE5YzU4MSJdIHAgeyBmb250LXNpemU6IDIycHg7Y29sb3I6IHJnYmEoIDM0LCAzNCwgMzQsIDEgKTsgfSAudGItZmllbGRzLWFuZC10ZXh0W2RhdGEtdG9vbHNldC1ibG9ja3MtZmllbGRzLWFuZC10ZXh0PSI0NTljYTI5MmYzOTM1YzFiNDY3NDRmY2Q2NzEwZGFhNSJdIHsgbWFyZ2luLXRvcDogMTVweDttYXJnaW4tYm90dG9tOiAtMjFweDtwYWRkaW5nLXRvcDogOHB4OyB9IC50Yi1maWVsZHMtYW5kLXRleHRbZGF0YS10b29sc2V0LWJsb2Nrcy1maWVsZHMtYW5kLXRleHQ9IjYwMTgyNjU2ZjFkYzY5MjhiYjRjZDM3YmRlMGExODYzIl0geyBmb250LXNpemU6IDIycHg7Y29sb3I6IHJnYmEoIDI1NSwgMjU1LCAyNTUsIDEgKTtiYWNrZ3JvdW5kLWNvbG9yOiByZ2JhKCAyNDUsIDEzMiwgNCwgMSApO21hcmdpbi10b3A6IDEwcHg7bWFyZ2luLWJvdHRvbTogMTBweDtwYWRkaW5nOiAxOHB4IDEwcHggMnB4IDEwcHg7Ym9yZGVyOiAxcHggc29saWQgcmdiYSggMCwgMCwgMCwgMSApO2JvcmRlci1yYWRpdXM6IDNweDsgfSAudGItZmllbGRzLWFuZC10ZXh0W2RhdGEtdG9vbHNldC1ibG9ja3MtZmllbGRzLWFuZC10ZXh0PSI2MDE4MjY1NmYxZGM2OTI4YmI0Y2QzN2JkZTBhMTg2MyJdIHAgeyBmb250LXNpemU6IDIycHg7Y29sb3I6IHJnYmEoIDI1NSwgMjU1LCAyNTUsIDEgKTsgfSAudGItY29udGFpbmVyIC50Yi1jb250YWluZXItaW5uZXJ7d2lkdGg6MTAwJTttYXJnaW46MCBhdXRvfSAud3AtYmxvY2stdG9vbHNldC1ibG9ja3MtY29udGFpbmVyLnRiLWNvbnRhaW5lcltkYXRhLXRvb2xzZXQtYmxvY2tzLWNvbnRhaW5lcj0iZWQzODMyYWE2MjAxY2JlYzViMWU1YjkwMmRjMDY3ZTIiXSB7IHBhZGRpbmc6IDI1cHg7IH0gLnRiLWZpZWxkcy1hbmQtdGV4dFtkYXRhLXRvb2xzZXQtYmxvY2tzLWZpZWxkcy1hbmQtdGV4dD0iNzliMWMzOTQwMzA5ZjhmYWM2Yjc2ZGNiMjU3YmI1ZTciXSB7IGZvbnQtc2l6ZTogMTlweDsgfSAudGItZmllbGRzLWFuZC10ZXh0W2RhdGEtdG9vbHNldC1ibG9ja3MtZmllbGRzLWFuZC10ZXh0PSI3OWIxYzM5NDAzMDlmOGZhYzZiNzZkY2IyNTdiYjVlNyJdIHAgeyBmb250LXNpemU6IDE5cHg7IH0gLnRiLWltYWdle3Bvc2l0aW9uOnJlbGF0aXZlO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LndwLWJsb2NrLWltYWdlIC50Yi1pbWFnZS5hbGlnbmNlbnRlcnttYXJnaW4tbGVmdDphdXRvO21hcmdpbi1yaWdodDphdXRvfS50Yi1pbWFnZSBpbWd7bWF4LXdpZHRoOjEwMCU7aGVpZ2h0OmF1dG87d2lkdGg6YXV0bzt0cmFuc2l0aW9uOnRyYW5zZm9ybSAwLjI1cyBlYXNlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2V7ZGlzcGxheTp0YWJsZX0udGItaW1hZ2UgLnRiLWltYWdlLWNhcHRpb24tZml0LXRvLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9ue2Rpc3BsYXk6dGFibGUtY2FwdGlvbjtjYXB0aW9uLXNpZGU6Ym90dG9tfSAudGItaW1hZ2VbZGF0YS10b29sc2V0LWJsb2Nrcy1pbWFnZT0iOTVmNGQ2OWQyNjYzYjYyMGIxNDE2MWE1ZjQ3YTQxZWIiXSB7IG1heC13aWR0aDogMTAwJTsgfSAudGItZmllbGRzLWFuZC10ZXh0W2RhdGEtdG9vbHNldC1ibG9ja3MtZmllbGRzLWFuZC10ZXh0PSIxYzE4ZWI2NzVlYzAzMDg1ODkxZGIzNDJhNzI4Yzg1NiJdIHsgZm9udC1zaXplOiAxOHB4OyB9IC50Yi1maWVsZHMtYW5kLXRleHRbZGF0YS10b29sc2V0LWJsb2Nrcy1maWVsZHMtYW5kLXRleHQ9IjFjMThlYjY3NWVjMDMwODU4OTFkYjM0MmE3MjhjODU2Il0gcCB7IGZvbnQtc2l6ZTogMThweDsgfSBAbWVkaWEgb25seSBzY3JlZW4gYW5kIChtYXgtd2lkdGg6IDc4MXB4KSB7IC50Yi1jb250YWluZXIgLnRiLWNvbnRhaW5lci1pbm5lcnt3aWR0aDoxMDAlO21hcmdpbjowIGF1dG99LnRiLWltYWdle3Bvc2l0aW9uOnJlbGF0aXZlO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LndwLWJsb2NrLWltYWdlIC50Yi1pbWFnZS5hbGlnbmNlbnRlcnttYXJnaW4tbGVmdDphdXRvO21hcmdpbi1yaWdodDphdXRvfS50Yi1pbWFnZSBpbWd7bWF4LXdpZHRoOjEwMCU7aGVpZ2h0OmF1dG87d2lkdGg6YXV0bzt0cmFuc2l0aW9uOnRyYW5zZm9ybSAwLjI1cyBlYXNlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2V7ZGlzcGxheTp0YWJsZX0udGItaW1hZ2UgLnRiLWltYWdlLWNhcHRpb24tZml0LXRvLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9ue2Rpc3BsYXk6dGFibGUtY2FwdGlvbjtjYXB0aW9uLXNpZGU6Ym90dG9tfSB9IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNTk5cHgpIHsgLnRiLWNvbnRhaW5lciAudGItY29udGFpbmVyLWlubmVye3dpZHRoOjEwMCU7bWFyZ2luOjAgYXV0b30udGItaW1hZ2V7cG9zaXRpb246cmVsYXRpdmU7dHJhbnNpdGlvbjp0cmFuc2Zvcm0gMC4yNXMgZWFzZX0ud3AtYmxvY2staW1hZ2UgLnRiLWltYWdlLmFsaWduY2VudGVye21hcmdpbi1sZWZ0OmF1dG87bWFyZ2luLXJpZ2h0OmF1dG99LnRiLWltYWdlIGltZ3ttYXgtd2lkdGg6MTAwJTtoZWlnaHQ6YXV0bzt3aWR0aDphdXRvO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LnRiLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9uLWZpdC10by1pbWFnZXtkaXNwbGF5OnRhYmxlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2UgLnRiLWltYWdlLWNhcHRpb257ZGlzcGxheTp0YWJsZS1jYXB0aW9uO2NhcHRpb24tc2lkZTpib3R0b219IH0g
Looking for 2022/2023 nonfiction books worth reading? Want to know when A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections) releases? See below for more on A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections) release date and autor below.
A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections) Release Date: 30th June 2020
About A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections)
Pause, reflect, and grow with a simple meditation for every day of the year
If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.
Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
Inside this meditation journal you’ll find:
The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly.
A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one.
Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them.
Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
