Mindfulness Workbook for Stress Relief

Looking for 2022 mindfulness books worth reading? Find out whether Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry is next on your list of personal growth and mind expanding literature books in 2022. See below for more on Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry book by April Snow LMFT.

Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

Book: Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
Author: April Snow LMFT
Publisher: Rockridge Press
Published on: 8th December 2020

Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry Epigraph:

Rate Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry:[yasr_visitor_votes]

Learn About Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

Ease stress and achieve balance through the healing power of mindfulness

Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.

Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.

The Mindfulness Workbook for Stress Relief includes:

Practical & actionable―This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.
Evidence-based approach―Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.
Situational success―Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.
Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.

No items found

Leave a comment