The Little Book of Self-Care: 200 Ways to Refresh, Restore and Rejuvenate

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The Little Book of Self-Care

Is a book by Adams Media from 


The Little Book of Self-Care Release Date

The Little Book of Self-Care Release Date: 17th October 2017  

About The Little Book of Self-Care

 

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

 

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